The psychotherapist Alexandra Carvalheira organizes a course that will focus on the practice of mindfulness.

The course "Mindfulness: Introduction to Practice" takes place on September 15, 16, 23 and 30 at the Ashram Carcavelos Yoga!

During the training will be approached themes such as: the definition of mindfulness and integration in everyday life; the basis of breathing; answer vs. to react; feelings, thoughts and emotions; recognition of useless mental patterns; how to deal with stress.

The inscriptions can be through the email acarvalheira@ispa.pt or the mobile number 919253757!