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NOTÍCIAS

Mindfulness Course

The psychotherapist Alexandra Carvalheira organizes a course that will focus on the practice of mindfulness.

The course "Mindfulness: Introduction to Practice" takes place on november 3, 4, 11 and 18 at the Ashram Carcavelos Yoga!

During the training will be approached themes such as: the definition of mindfulness and integration in everyday life; the basis of breathing; answer vs. to react; feelings, thoughts and emotions; recognition of useless mental patterns; how to deal with stress.

The inscriptions can be through the email acarvalheira@ispa.pt or the mobile number 919253757!